{"id":5815,"date":"2018-09-16T15:49:34","date_gmt":"2018-09-16T14:49:34","guid":{"rendered":"https:\/\/bodhicharya.org\/manyroads\/?p=5815"},"modified":"2018-09-16T15:49:34","modified_gmt":"2018-09-16T14:49:34","slug":"tofu-sushi-bowl","status":"publish","type":"post","link":"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/","title":{"rendered":"Tofu Sushi Bowl"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

Ingredients
\n<\/em><\/strong><\/span>100g\/3\u00bdoz firm tofu, drained<\/p>\n

50g\/1\u00beoz sushi rice<\/p>\n

25g\/1oz frozen soya beans<\/p>\n

low-calorie cooking spray<\/p>\n

4 radishes, thinly sliced<\/p>\n

\u00bc small cucumber, halved lengthways, seeds removed, cut into thin matchsticks<\/p>\n

\u00bc small carrot, peeled and cut into thin matchsticks<\/p>\n

3 spring onions, thinly shredded<\/p>\n

1 tsp toasted sesame seeds<\/p>\n

1 tbsp Japanese pickled ginger, drained, to serve<\/p>\n

For the dressing<\/p>\n

\u00bd lime, finely grated zest and juice<\/p>\n

\u00bd level tsp runny honey<\/p>\n

\u00bd tbsp tamari or dark soy sauce<\/p>\n

\u00bd tsp rice vinegar<\/p>\n

dash toasted sesame oil<\/p>\n

Method
\n<\/em><\/strong><\/span>To make the sushi bowl, wrap the tofu in kitchen paper, sandwich between two plates or chopping boards and weigh down with a few tins from your cupboard. Leave to drain for 15 minutes.<\/span><\/p>\n

Meanwhile, bring a large saucepan of water to the boil and boil the sushi rice for 8\u201310 minutes, or until just cooked. Drain, place back in the pan, cover and set aside.<\/span><\/p>\n

Bring a small saucepan of water to the boil and cook the soya beans for 2 minutes, or until tender. Drain, refresh under cold water and set aside.<\/span><\/p>\n

To make the dressing, put the lime zest, juice and honey in a small saucepan and simmer for 1 minute. Stir in the tamari, vinegar and sesame oil and set aside.<\/span><\/p>\n

Cut the tofu into 1.5cm\/\u00bdin cubes. Spray a large frying pan with a little low-calorie cooking spray and place over a medium-high heat. Add the tofu and cook for 1 minute on each side until crisp and golden brown.<\/span><\/p>\n

Place the rice in a bowl or lunchbox and stir in the dressing. Top with the soya beans, radishes, cucumber, carrot and two-thirds of the spring onions. Sprinkle over the tofu, remaining spring onions and sesame seeds and serve with the pickled ginger or place in the fridge until ready to eat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Ingredients 100g\/3\u00bdoz firm tofu, drained 50g\/1\u00beoz sushi rice 25g\/1oz frozen soya beans low-calorie cooking spray 4 radishes, thinly sliced \u00bc small cucumber, halved lengthways, seeds removed, cut into thin matchsticks \u00bc small carrot, peeled and cut into thin matchsticks 3 spring onions, thinly shredded 1 tsp toasted sesame seeds 1 tbsp Japanese pickled ginger, […]<\/p>\n","protected":false},"author":153,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[162,163],"tags":[],"class_list":["post-5815","post","type-post","status-publish","format-standard","hentry","category-articles","category-features"],"acf":[],"yoast_head":"\nTofu Sushi Bowl - Many Roads<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Albert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/\"},\"author\":{\"name\":\"Albert\",\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/#\/schema\/person\/d65113da84d62fbc945e6ee35f823e2a\"},\"headline\":\"Tofu Sushi Bowl\",\"datePublished\":\"2018-09-16T14:49:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/#organization\"},\"image\":{\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodhicharya.org\/manyroads\/files\/2018\/06\/Tofu-Sushi-Bowl-300x169.jpg\",\"articleSection\":[\"Articles\",\"Features\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/\",\"url\":\"https:\/\/bodhicharya.org\/manyroads\/tofu-sushi-bowl\/\",\"name\":\"Tofu Sushi Bowl - 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