{"version":"1.0","provider_name":"The Ringu Tulku Archive","provider_url":"https:\/\/bodhicharya.org\/teachings","title":"Meditation Advice from Ringu Tulku Rinpoche - The Ringu Tulku Archive","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uOqGdPSHjk\"><a href=\"https:\/\/bodhicharya.org\/teachings\/news\/meditation-advice-from-ringu-tulku-rinpoche\">Meditation Advice from Ringu Tulku Rinpoche<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bodhicharya.org\/teachings\/news\/meditation-advice-from-ringu-tulku-rinpoche\/embed#?secret=uOqGdPSHjk\" width=\"600\" height=\"338\" title=\"&#8220;Meditation Advice from Ringu Tulku Rinpoche&#8221; &#8212; The Ringu Tulku Archive\" data-secret=\"uOqGdPSHjk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bodhicharya.org\/teachings\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"So, practically, if we are doing sitting meditation, we relax our body. Try to let all tensions go because we don\u2019t want them.\u00a0\u00a0 Relax our body from our toes to our head, to the brain, to the eyes.\u00a0\u00a0 Relax. Wherever &hellip; hhhh","thumbnail_url":"https:\/\/bodhicharya.org\/wp-content\/uploads\/\/2015\/09\/buddha-face-300x225.jpg"}