{"id":28387,"date":"2023-10-06T11:55:47","date_gmt":"2023-10-06T11:55:47","guid":{"rendered":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility"},"modified":"2023-10-06T12:02:17","modified_gmt":"2023-10-06T12:02:17","slug":"peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility","status":"publish","type":"mec-events","link":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility","title":{"rendered":"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility"},"content":{"rendered":"<p>We often relate to our experiences through the lenses of craving, attachment, or aversion, all of which increase suffering. If we understand Dharma and equanimity as an antidote, then we can achieve emotional tranquility and mindful balanced.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often relate to our experiences through the lenses of craving, attachment, or aversion, all of which increase suffering. If we understand Dharma and equanimity as an antidote, then we can achieve emotional tranquility and mindful balanced.<\/p>\n","protected":false},"author":2380,"featured_media":28386,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[513],"class_list":["post-28387","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-live-online-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility - The Ringu Tulku Archive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility - The Ringu Tulku Archive\" \/>\n<meta property=\"og:description\" content=\"We often relate to our experiences through the lenses of craving, attachment, or aversion, all of which increase suffering. If we understand Dharma and equanimity as an antidote, then we can achieve emotional tranquility and mindful balanced.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility\" \/>\n<meta property=\"og:site_name\" content=\"The Ringu Tulku Archive\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodhicharyainternational\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T12:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility\",\"url\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility\",\"name\":\"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility - The Ringu Tulku Archive\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d2wipdjmobk1g8.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/10\\\/06115525\\\/IMG_3768-scaled.jpeg\",\"datePublished\":\"2023-10-06T11:55:47+00:00\",\"dateModified\":\"2023-10-06T12:02:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#primaryimage\",\"url\":\"https:\\\/\\\/d2wipdjmobk1g8.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/10\\\/06115525\\\/IMG_3768-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/d2wipdjmobk1g8.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/10\\\/06115525\\\/IMG_3768-scaled.jpeg\",\"width\":2560,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/events\\\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/archives\\\/events\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/#website\",\"url\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/\",\"name\":\"The Ringu Tulku Archive\",\"description\":\"The recorded teachings of Ringu Tulku Rinpoche\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/#organization\",\"name\":\"Ringu Tulku Archive\",\"url\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bodhicharya-websites.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2016\\\/06\\\/22142912\\\/archive-fi.jpg\",\"contentUrl\":\"https:\\\/\\\/bodhicharya-websites.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2016\\\/06\\\/22142912\\\/archive-fi.jpg\",\"width\":635,\"height\":423,\"caption\":\"Ringu Tulku Archive\"},\"image\":{\"@id\":\"https:\\\/\\\/bodhicharya.org\\\/teachings\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bodhicharyainternational\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility - The Ringu Tulku Archive","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility","og_locale":"en_GB","og_type":"article","og_title":"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility - The Ringu Tulku Archive","og_description":"We often relate to our experiences through the lenses of craving, attachment, or aversion, all of which increase suffering. If we understand Dharma and equanimity as an antidote, then we can achieve emotional tranquility and mindful balanced.","og_url":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility","og_site_name":"The Ringu Tulku Archive","article_publisher":"https:\/\/www.facebook.com\/bodhicharyainternational","article_modified_time":"2023-10-06T12:02:17+00:00","og_image":[{"width":2560,"height":1536,"url":"https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg","type":"image\/jpeg"}],"twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility","url":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility","name":"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility - The Ringu Tulku Archive","isPartOf":{"@id":"https:\/\/bodhicharya.org\/teachings\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#primaryimage"},"image":{"@id":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#primaryimage"},"thumbnailUrl":"https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg","datePublished":"2023-10-06T11:55:47+00:00","dateModified":"2023-10-06T12:02:17+00:00","breadcrumb":{"@id":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#primaryimage","url":"https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg","contentUrl":"https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg","width":2560,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/bodhicharya.org\/teachings\/events\/peace-in-the-midst-of-upheaval-mixing-ones-mind-with-the-dharma-to-achieve-emotional-tranquility#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bodhicharya.org\/teachings\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/bodhicharya.org\/teachings\/archives\/events"},{"@type":"ListItem","position":3,"name":"Peace in the Midst of Upheaval: Mixing One\u2019s Mind with the Dharma to Achieve Emotional Tranquility"}]},{"@type":"WebSite","@id":"https:\/\/bodhicharya.org\/teachings\/#website","url":"https:\/\/bodhicharya.org\/teachings\/","name":"The Ringu Tulku Archive","description":"The recorded teachings of Ringu Tulku Rinpoche","publisher":{"@id":"https:\/\/bodhicharya.org\/teachings\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodhicharya.org\/teachings\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/bodhicharya.org\/teachings\/#organization","name":"Ringu Tulku Archive","url":"https:\/\/bodhicharya.org\/teachings\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/bodhicharya.org\/teachings\/#\/schema\/logo\/image\/","url":"https:\/\/bodhicharya-websites.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/9\/2016\/06\/22142912\/archive-fi.jpg","contentUrl":"https:\/\/bodhicharya-websites.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/sites\/9\/2016\/06\/22142912\/archive-fi.jpg","width":635,"height":423,"caption":"Ringu Tulku Archive"},"image":{"@id":"https:\/\/bodhicharya.org\/teachings\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bodhicharyainternational"]}]}},"uagb_featured_image_src":{"full":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg",2560,1536,false],"thumbnail":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-150x150.jpeg",150,150,true],"medium":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-300x180.jpeg",300,180,true],"medium_large":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-768x461.jpeg",584,351,true],"large":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-1024x614.jpeg",584,350,true],"thumblist":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-300x300.jpeg",300,300,true],"thumbrelated":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-500x500.jpeg",500,500,true],"meccarouselthumb":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-474x324.jpeg",474,324,true],"gridsquare":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-391x260.jpeg",391,260,true],"tileview":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-300x400.jpeg",300,400,true],"1536x1536":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-1536x922.jpeg",1536,922,true],"2048x2048":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-2048x1229.jpeg",2048,1229,true],"small-feature":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-500x300.jpeg",500,300,true],"small-new":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-100x100.jpeg",100,100,true],"new-grid":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-500x318.jpeg",500,318,true],"new-grid-sq":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-500x500.jpeg",500,500,true],"news":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-150x100.jpeg",150,100,true],"video":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-744x420.jpeg",744,420,true],"gform-image-choice-sm":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg",300,180,false],"gform-image-choice-md":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg",400,240,false],"gform-image-choice-lg":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-scaled.jpeg",600,360,false],"mailpoet_newsletter_max":["https:\/\/d2wipdjmobk1g8.cloudfront.net\/wp-content\/uploads\/sites\/9\/2023\/10\/06115525\/IMG_3768-1320x792.jpeg",1320,792,true]},"uagb_author_info":{"display_name":"Wangdu","author_link":"https:\/\/bodhicharya.org\/teachings\/archives\/author\/paul"},"uagb_comment_info":0,"uagb_excerpt":"We often relate to our experiences through the lenses of craving, attachment, or aversion, all of which increase suffering. If we understand Dharma and equanimity as an antidote, then we can achieve emotional tranquility and mindful balanced.","_links":{"self":[{"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/mec-events\/28387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/users\/2380"}],"replies":[{"embeddable":true,"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/comments?post=28387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/media\/28386"}],"wp:attachment":[{"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/media?parent=28387"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/tags?post=28387"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/bodhicharya.org\/teachings\/wp-json\/wp\/v2\/mec_category?post=28387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}