During a weekend retreat at Dzogchen Beara, Rinpoche gave these teachings on the Three Trainings, i.e. conduct, meditation and wisdom, while also incorporating the three ways of dealing with negative emotions.
Part 1: Introduction
Part 2: Conduct (shila). 1st way of dealing with emotions.
Part 3: Conduct; Meditation (samadhi). 2nd way of dealing with emotions.
Part 4: Mipham Rinpoche’s short text on Mahamudra; Wisdom (prajna). 3rd way of dealing with emotions.
Photo courtesy of Dzogchen Beara/Veronica Nicholson.