Four Immeasurables

1st March 1996 | Amsterdam, Netherlands | 4:43:00

Teachings on the Four Immeasurables: Cultivation of loving kindness, compassion, rejoicing and equnimity.

Part 1: Why the Four Immeasurables are important – Exercising our mind, training to be more positive, gradually changing our personality

Part 2: Q + A

Part 3: Main teaching on the Four Immeasurables

Part 4: End of Q + A from third teaching, ends at min 19

Often a short pause around min 46, because of the process of digitalising the original audio tapes,

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