Antidote for Fear and Anxiety
Part 1
Wisdom and Compassion as the antidote
Attachment and Aversion is a cause.
A benevolent concern for the welfare of self and other is the opposite to all Kleshas.
Feeling fulfilled and fearless through benefiting others.
How Wisdom and Compassion support one another
Fear and anxiety caused by lack of wisdom of ourselves and all phenomena.
Q and A
Part 2
How to generate Compassion.
Equanimity of self and other.
Everyone wants to be free from suffering and be happy.
Motivation and urgency to free ourselves and others from suffering.
There is a possibility to achieve this.
How to build confidence.
The more compassionate you become the less disturbed you are.
Q and A
Teaching Details
Languages
English
