A teaching on meditation, given for the Karma Kagyu Group in Boston, MA (US).
Meditation is, basicly, these two: being completely relaxed, but undistracted.
Bring your body to the seat.
Bring your mind to your body.
Bring ease to your mind.
Q&A: Sometimes I can’t meditate, my mind is too distracted – Mind doesn’t want to come to the body – Is there an optimal amount of time of daily meditation – Different goals/categorizations of meditation – Planning – Getting distracted