Teachings on the Four Immeasurables: Cultivation of loving kindness, compassion, rejoicing and equnimity.
Part 1: Why the Four Immeasurables are important – Exercising our mind, training to be more positive, gradually changing our personality
Part 2: Q + A
Part 3: Main teaching on the Four Immeasurables
Part 4: End of Q + A from third teaching, ends at min 19
Often a short pause around min 46, because of the process of digitalising the original audio tapes,