Rinpoche talks about the Four Immeasurables, or the Four Limitless Contemplations, which are:
May all beings be happy and create the causes of happiness.This aspect cultivates limitless love.
May they all be free from suffering and from creating the causes of suffering. This aspect cultivates limitless compassion.
May they attain that sacred happiness which can never be tainted by suffering. This aspect cultivates sympathetic joy.
May they experience universal, impartial compassion free of attachment to loved ones and aversion to others. This aspect cultivates equanimity.
Photography thanks to Dr Conrad Harvey and Peter Budd.
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