Click the red LOGIN tab in the top right of the page to sign in.
Find out how you can join here.
Two short Tonglen meditation sessions, first guided by Rinpoche and then done in silence. Given at Kagyu Samye Dzong in Edinburgh, UK.
Tonglen means giving and taking, and is the main meditation in Lojong (mind training). It’s working directly on our obscurations and good for healing.