A Guided Meditation on Tonglen

12th June 2012 | Kagyu Samye Dzong Edinburgh, UK | 0:53:15

Two short Tonglen meditation sessions, first guided by Rinpoche and then done in silence. Given at Kagyu Samye Dzong in Edinburgh, UK.

Tonglen means giving and taking, and is the main meditation in Lojong (mind training). It’s working directly on our obscurations and good for healing.

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