Opening the Heart
The three trainings in Buddhism are the training on wisdom, on meditation and on action. This teaching is about action.
Action is about how I live my life. Understanding that my actions are directly affecting my future and other beings (karma), I have to be responsible for my actions of body, speech and mind. And the most important of these is action of the mind. How I think, and how I react, will become my actions of body and speech.
Compassion is the opposite of all negative emotions. We have to develop our good heart, and the tool we use is mindfulness.
Two versions of the talk: English only (file 01) and with French translation (02).
Photo courtesy of Bodhicharya France Facebook page.
For more information, visit: http://www.eubar-ling.fr/
