Introduction to Dharma practice.
Reflection, study and bringing that understanding to direct experience.
How wrong perception leads to dissatisfaction.
How to achieve freedom from habitual reactions.
Four Mindfulness- Body, Feeling, Mind and Dharma (phenomena).
Open debate on what is mind
How to deal with our emotions through attitude and understanding.
Bring your body to your seat, bring your mind into your body, bring ease into your mind.
Q and A
This recording stops just before session completes.