Part 1
Introduction to Dharma practice.
Reflection, study and bringing that understanding to direct experience.
How wrong perception leads to dissatisfaction.
How to achieve freedom from habitual reactions.
Four Mindfulness- Body, Feeling, Mind and Dharma (phenomena).
Open debate on what is mind
Part 2
How to deal with our emotions through attitude and understanding.
Bring your body to your seat, bring your mind into your body, bring ease into your mind.
Q and A
This recording stops just before session completes.