25. How does aversion cause suffering?

Discover how aversion can cause suffering in this insightful video featuring Ringu Tulku Rinpoche. We all want to avoid negative things, but what happens when we develop a strong dislike towards something or someone? This state of mind, known as aversion, can lead to feelings of anger, hatred, and even suffering. In fact, emotions such as anger, jealousy, greed, and confusion are all regarded as mind poisons that can affect our wellbeing.

In this video, Ringu Tulku Rinpoche explains how aversion and attachment are the underlying causes of these emotions and how they can prevent us from having a peaceful and contented state of mind. He also shares practical tips on how to deal with negative emotions and avoid falling into the trap of excessive aversion or attachment. Watch this video to learn how to find balance and cultivate a more positive outlook on life.

More videos from this series can be found here.

Visit the main archive here for more teachings on The Four Noble Truths.

‘Answers for Students of Buddhism’ was recorded by Ringu Tulku Rinpoche in Sikkim in 2022/2023, and produced by Ela Crain – instagram.com/elacrain.