LIVE Teaching – The practice of Shine (Shamatha) and Lhaktong (Vipassana)
30th August 2020 – 14:30 pm GMT/UTC Rinpoche has kindly accepted Bodhicharya Berlin’s request to give a teaching on the two basic meditation practices, Shine (Shamatha) and Lhaktong (Vipassana). Shine meditation is focused on quieting the mind, to train in calm abiding, open awareness and not following your thoughts and impulses. Lhaktong meditation is aimed […]
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