Our emotions arise from how we think, and our actions follow from that. To deal with emotions, first look at your thoughts. This audio recording is excerpted from a teaching Dealing with Emotions given by Ringu Tulku Rinpoche at KCL in Heidelberg.
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Our emotions arise from how we think, and our actions follow from that. To deal with emotions, first look at your thoughts. This audio recording is excerpted from a teaching Dealing with Emotions given by Ringu Tulku Rinpoche at KCL in Heidelberg.