Tag Archives: Yangrima School

Mindfulness and Me

Mindfulness and me

I was born in India to Buddhist parents. My father was a Buddhist priest. However, I have never been a devout Buddhist.  In fact, I was sent to a Roman Catholic school in India and I learnt more about Hinduism and Christianity than my father’s religion.

I have heard a lot about mindfulness over the last few years. I knew that it had its roots in the Buddhist meditation techniques and teachings Continue reading