When Ringu Tulku Rinpoche came to visit Lerab Ling for a few days this summer, I had a chance to show him this website (whatmeditationreallyis.com). He really liked it. I asked him if he would share a few thoughts on meditation practice that we could share. He agreed and fortunately, I quickly found someone who could make the video. This is what he said spontaneously, no rehearsal, straight and direct from the wisdom of experience to you. Sorry it took so long to get this one up. But it was worth the wait!
Written by Erric Solomon
With thanks to: http://whatmeditationreallyis.com