30th August 2020 – 14:30 pm GMT/UTC
Rinpoche has kindly accepted Bodhicharya Berlin’s request to give a teaching on the two basic meditation practices, Shine (Shamatha) and Lhaktong (Vipassana).
Shine meditation is focused on quieting the mind, to train in calm abiding, open awareness and not following your thoughts and impulses. Lhaktong meditation is aimed at insight, seeing things clearly as they are.
We are very much looking forward to Rinpoche’s explanations and advice to help with our daily practice.
To find out more, and to register, visit: